Do you feel like you’ve tried “everything” but you still aren’t losing weight?
You hit the gym regularly and eat healthy but still don’t look like you workout?
Do you struggle with constipation, acne, bloating, or other hormonal or digestive symptoms but your doctor tells you all of your lab results “look normal”?
Do you feel like there’s SO much mixed information online that you have no clue what to eat to be healthy?
Most women have spent decades of their lives jumping from one diet to the next trying to get smaller, normalizing feeling run down, beat up, and end up living in a place of fear and restriction with no results to show for it.
It’s time to stop spinning your wheels and start feeling confident in your approach.
Health & Wellness • Balance & Energy • Empowerment & Strength • Education & Autonomy
I am a functional medicine dietitian and personal trainer, and I love helping women put the puzzle pieces together to get to the root cause of what is going on with their bodies! I take an evidence and experienced-based approach + promise to always keep it real with you.
Exploring new places (I am a huge tourist at heart)
My two orange tabbies, Vincent and Willy (lover of all animals)
Potatoes of all kinds (and making healthy meals that don’t suck)
Talking about poop (there’s no TMI here, ever)
And I am ALWAYS here to remind you that you do not deserve to feel stuck in your own body.
There IS a path to feeling better (and sustaining it for good).
CLIENT_01
"If you're on the fence about making the investment, just know that the people who do get help move along faster. I was someone who tried to do it myself for a very long time."
CLIENT_02
"If you're on the fence about making the investment, just know that the people who do get help move along faster. I was someone who tried to do it myself for a very long time."
CLIENT_03
"If you're on the fence about making the investment, just know that the people who do get help move along faster. I was someone who tried to do it myself for a very long time."
"is different from other coaches in that she's truly good at separating fact from feeling and showing you how to do the same, while also being one of the most caring people that I know because she gives a shit about you as a human and not just as another client on her roster."
Elena Cassdascacs
"is different from other coaches in that she's truly good at separating fact from feeling and showing you how to do the same, while also being one of the most caring people that I know because she gives a shit about you as a human and not just as another client on her roster."
Elena Cassdascacs
"There's no need for you to try to guess and keep making mistakes and wasting time and lose money. Whenever this girl already has figured it out. She's like not handing it to you on a silver platter because yes, you still have to put in the work, but damn it, she's gonna show you and teach you how to do it, how to do it without wasting time. It's like the fastest point between A and B is a straight line. She's the straight line."
See what else Jamie has to say here
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