In this episode, Jess & I dive into our journies to discovering we both have mold toxicity.

We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it.

We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO.

We also break down the range of symptoms that can arise from mold, including anxiety, brain fog, gut issues, and respiratory problems, which can vary greatly between individuals.

Whether you’ve dealt with unexplained chronic health issues or want to learn more about how mold can affect overall well-being, this episode is packed with both personal stories and professional advice to help you understand mold toxicity and take actionable steps.

Tune in to hear how we’re tackling our own mold exposure, as well as our guidance for others on the journey to better health ❤️

https://open.spotify.com/episode/5UAH8D0LYo9caw8GB98EoJ?si=6HoaOmQuTbGZuT4knqhgCg

In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation.

You´ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption.

We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues.

Get your notepads ready 📝— By the end of this episode, you'll know which tests to ask for and how to interpret the results to better support your gut health!

https://open.spotify.com/episode/0LmBS7K6v6Ar0ubvRK3KbQ

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid.

We often associate thyroid health with metabolism and weight loss, but it’s so much more!

Your thyroid is like a master regulator of your health!  We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.

We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short.

You’ll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care!

We’ll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—explaining their symptoms and how they affect your body.

Plus, we’ll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function.

If you’ve ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to!

https://open.spotify.com/episode/3OXNdUuVI62sXG8BqiXTCq?si=DM7N6Z9FRaW5rIBzVbcmvw

Do you suffer from what feels like never-ending seasonal allergies?

Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.

In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.

We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.

Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨

Need help getting to the root cause of your unwanted histamine symptoms? 

https://open.spotify.com/episode/7pMeNSbBdWH47dRx8Rpy6m?si=Fv16ah1vSdiZg8jyb4jMgg

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!

From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!

In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance.

If you’re dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won’t go away, this episode is for you.

I’ll be breaking down how to spot the signs, understand your body’s signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history.

https://open.spotify.com/episode/56fOOHzsNjzyYfZQfuHois?si=ahn09Rh7Sn2LBA2nDptsHg