Do you feel like you’ve tried “everything” but you still aren’t losing weight?
You hit the gym regularly and eat healthy but still don’t look like you workout?
Do you struggle with constipation, acne, bloating, or other hormonal or digestive symptoms but your doctor tells you all of your lab results “look normal”?
Do you feel like there’s SO much mixed information online that you have no clue what to eat to be healthy?
Most women have spent decades of their lives jumping from one diet to the next trying to get smaller, normalizing feeling run down, beat up, and end up living in a place of fear and restriction with no results to show for it.
It’s time to stop spinning your wheels and start feeling confident in your approach.
Health & Wellness • Balance & Energy • Empowerment & Strength • Education & Autonomy
I am a functional medicine dietitian and personal trainer, and I love helping women put the puzzle pieces together to get to the root cause of what is going on with their bodies! I take an evidence and experienced-based approach + promise to always keep it real with you.
Exploring new places (I am a huge tourist at heart)
My two orange tabbies, Vincent and Willy (lover of all animals)
Potatoes of all kinds (and making healthy meals that don’t suck)
Talking about poop (there’s no TMI here, ever)
And I am ALWAYS here to remind you that you do not deserve to feel stuck in your own body.
There IS a path to feeling better (and sustaining it for good).
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